About this program
Overview: Builds on stroke technique, adding breaststroke and butterfly. Skills Learned: Front crawl with bent-arm recovery (25 yds) Breaststroke (25 yds) Butterfly with simultaneous arms (15 yds) Sidestroke and kneeling dive Tread water (2 mins) Before This Level: Proficient in front/back crawl and comfortable with endurance swimming. *6 out of 6 spots available as of 8/23